They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

"The added fiber in your Olipop, combined with breakfast, will likely give your gut a little more nutrition. This could make you have a good poop, which might even make you happier," says Soto.

At first glance, OLIPOP and Poppi might be ... and can help you get closer to your daily fiber needs. Prebiotic sodas are a ...

Yes, it's true, it makes you go, but the digestive-regulating element aside, this is a heckin' good root beer flavor. Olipop ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI ... which the good bacteria in your gut like to eat, he says.

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Blueberries and raspberries both provide a good amount of fiber, which aids in digestion and gut health. Fiber also helps ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

In recent years, elderberry supplements have grown in popularity. Proponents claim they possess immune boosting benefits. Is ...