1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

As unwanted as they are, it’s possible to stop intrusive thoughts ... have a harder time shaking these thoughts, Berry points out. People with obsessive-compulsive disorder (OCD), anxiety ...

Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...

is a Certified Hypnotherapist who specializes in Rapid Resolution Therapy (RRT), a highly effective technique ... You want to stop feeling trapped by the obsessive thoughts, constant self-doubt ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...