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In 1889, the first bra, the “corselet gorge,” was born in France when Herminie Cadolle cut a corset into two separate pieces.

Sports bras are an essential piece of clothing for women who frequently exercise. They provide both relief and assistance, minimizing any breast discomfort or pain during workout sessions.

While we often pick sports bras for their appearance, the real reason we wear them is to support our chest, reduce bounce, minimize discomfort, and protect our breast tissue from potential damage.

Learn more about it. Sports bras should provide the right combination of comfort and support. Too tight, and you might compromise comfort; too loose, and you could lose necessary support.

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Finding the correct fit and support level for your size and activity plays a role, too. “Sports bras are designed to reduce movement, minimize bounce, and keep the bust secure during activity.

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