A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Your children likely love the muddy puddle jumping pig, but parents aren't so sure about the sometimes obnoxious Peppa. Peppa Pig has now amassed a total of 381 episodes and been translated into over ...

If you've had a vaginal birth, you'll know that the stitches you might need after birth can be uncomfortable and sometimes painful. Some women even say that the soreness from their stitches after ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

A couples and family psychologist has revealed the six signs that show whether or not you're with the 'right' person - but what do our experts think of the list? In a world where 'ghosting' has sadly ...

A child psychologist has revealed that children with ADHD will receive 'more negative messages' than their neurotypical peers while they grow up, highlighting how important it is for parents to 'know ...

The symptoms of menopause are varied and can affect women both physically and emotionally. While symptoms may differ depending on the person, and everyone will experience the menopause slightly ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

Things parents say are often handed down through generations, right? A classic one is 'It’s like Blackpool illuminations in ‘ere' when too many lights have been left on. This is a comical observation, ...

If you’ve ever glanced at your teen’s phone and wondered if they’ve taken up a second language, or stared blankly at them when they tell you that they “highkey want that”, welcome to the world of ...