Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

Through a combination of relaxation techniques and positive visualisations, hypnotherapy helps calm the mind and deactivate the body’s stress response. In a relaxed state, the brain is no longer in ...