Professor Tim Spector has issued a warning to people who eat two common foods, claiming it is the "worst thing you can do". The nutritional scientist also urged people to cut back on meat

Professor Tim Spector has opened up about a “sudden” family tragedy that made him “worry” about his own mortality after his own health scare. Tim says his father Walter died of a “sudden heart attack” when he was in his fifties.

Nutritional scientist Tim Spector has advised against eating breakfast until after 11am. Speaking at the Cheltenham Literary Festival, the King's College London professor and founder of the Zoe health app suggested that those looking to shed pounds should heed his advice.

Professor Tim Spector has spoken out about his own personal health scare that made him take a step back and realise that the information we're given about health is often wrong

Appearing on ITV's Lorraine the nutritional scientist revealed he'd had a stroke in his early 50s and how he changed what he eats

The health expert, who often appears on ITV's Lorraine, has said that the cake not only tastes good but packs a whole bunch of health benefits.