Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Inflation is no match for Gen Z's love of little treats. A $19 Erewhon smoothie or a $45 tin of potato chips are the new ...

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They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Yes, it's true, it makes you go, but the digestive-regulating element aside, this is a heckin' good root beer flavor. Olipop makes other flavors too, like a rockin' Cream Soda and a really good Cherry ...

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles. She has lived in Spain as a freelance writer ...

At first glance, OLIPOP and Poppi might be easy to mix up ... have no artificial ingredients, and can help you get closer to your daily fiber needs. Prebiotic sodas are a good option for boosting ...

When you buy through our links ... These foods contain fibers like inulin and fructooligosaccharides, which the good bacteria in your gut like to eat, he says. Prebiotic sodas are fizzy beverages ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI ... which the good bacteria in your gut like to eat, he says.