According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

My darling mum Barbara looked like an old-fashioned movie star. With her dramatic eye make-up and perfectly coiffed dark hair ...

Thanks to social media platforms like TikTok, you can access newer sleep techniques ... The goal is to disrupt your thought patterns by focusing on words, phrases or images to help your mind ...

This advertisement has not loaded yet, but your article continues below. Former Miss Oklahoma was also a spokesperson for Florida orange juice with the tag line: 'A day without orange juice is ...

Don't let your intellect stray too far. Develop a habit of regularly checking in with your emotions and thoughts. Techniques like journaling and meditation can improve self-awareness, foster self ...

I was even cultivating cannabis at one point," he said. "It was just crime. I never, ever thought to get clean. I never thought I'd be able to live a normal life." At the age of 33, after about 20 ...

Up to 25 different species of birds stop here each spring ... Instead of in the respiratory tract, where we thought it was, it was replicating in the intestinal tract and they were pooping ...