Actor Ram Kapoor opened up about his remarkable 55 kg weight loss journey, achieved over 18 months without surgeries or fad diets. Kapoor shared how a complete lifestyle reset, including fitness, balanced eating,

Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is deeply personal

Losing weight in your 50s requires a thoughtful and sustainable approach considering changes in metabolism, hormone levels, and muscle mass.

Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.